Beginners in bodybuilding is often drowned in a huge amount of information, not knowing where to turn. Proof it is the various bodybuilding forums or beginner does not know how to move, sailing non-stop program to program.

This article therefore aims to summarize the 10 essential points on which a beginner should focus in order to start.

It is also advised to use Power Pump XL during your workouts.

1 – Make your genetics

Everyone is not “cut” V, is not to have 45 arms naturally. It is ca genetics, we must deal with it. You must agree to have muscles that grow slower than others to have late or size large bones.

But accept your genetics, it does not mean giving up progress, even on your weaknesses! It’s being realistic and not the unattainable dream (Look like Arnold for example).

2 – Learn to be patient

Have you ever heard someone say he did not want to force too much for fear of gaining too fast muscle?
Well, know, unfortunately, gain muscle is a long journey of several months, years or even decades! It progresses slowly and looks like Dorian Yates, 6 times Mr Olympia, in analogy with the construction of a house, brick by brick is laid.
If you are regular and persistent, you will inevitably rewarded one day or another.

3 – Avoid Injuries:

Warm up and stretch
Sometimes when we train, we started, we feel as invincible, indestructible, as if nothing was going, could not stop us.
Unfortunately, this period does not last long. All practitioners with many years of training behind them will tell you. The human body is not made to lift every day of the cast.

This is why you need to take care of your body. As to progress, we must continue. Warming up and stretching are two practices that you should incorporate into your training, mandatory.

Warm up before each session, even if you’re in a hurry, even remove an exercise in your program. This is better than getting hurt.

And stretch after each session, or even do sessions dedicated to stretching to stay flexible and not stiff. It soon came to tear a muscle during a stretch a little violent during an exercise when you are not flexible enough.

4 – Keep it simple

I’ll tell you a story. A few years ago, I knew someone who had a training program while there were more commonplace. He progressed steadily without encountering any particular problem.

Gradually, he began to focus on the why and how. Why such a program worked? Why do that and not this?
He changed his program, always doing something more outlandish.

Two years later, he had lost more than 10 kg and 5 cm loan arm!

This does not mean that you should not take an interest in understanding the training, but remember to keep it simple when it comes to developing your bodybuilding program. Do not spread yourself going to the last so-and-so program boasts. Keep it simple!

5 – Eat a balanced program

Want pecs, shoulders and arms, I suppose?

But what is it in the back, thighs and other muscle groups?

If you work the muscles of the “front” of course, you will gain muscle “face” but it will only last a while, until the injury.
By not balancing the forces of both sides of the joints, you do not develop evenly, you force your luck, the injury and then losing your hard earned muscles. So while working your muscles, do not forget any!

6 – Let your ego in the closet

We are told constantly that he must put heavy, yet heavy, growing heavy.
But heavy, it does not mean too heavy. You must, as a beginner, learn the various exercises properly with impeccable technique.

You must control your movements, and not vice versa, let yourself be guided by the load.
In addition, everyone cares whether you put 30 or 50 lbs!

Are, again, patient. Expenses will rise gradually, with good technique.

7 – Do not neglect your diet

If there’s one thing overlooked by most practitioners, it is their power. If you want to move “quickly”, you must have a suitable diet, which allow you to feed your muscles recover faster.

It is not for nothing that many champions cite nutrition as the predominant factor in their results (before training, rest, and doping). Without going to the, be aware that if you neglect this aspect of the training, you do not will progress as quickly as possible.

8 – Take supplements?

No sooner they start as beginners want to buy protein powder or other supplements touted by the last champion.
Even before a “diet”, a system adapted to the gym!

As if the supplements had a magical effect, they were forced to move. Before considering the purchase of a particular supplement, you must have a diet, a suitable diet is based.

After that, add supplements will help. But do not buy anything without looking at the composition, without knowing what you actually buy. Read the labels, compare, and only after, depending on your budget, buy but expect to blow your sleeves t-shirt after the first dose. It’s like training, diet, all progress is made on the long-term duration.
So do not expect miracle supplements in the short term.

9 – Set goals for yourself

What do you, what should you do to get it, how to get there as soon as possible?
These are the questions you need to consider when developing your sessions.
To train randomly until the progress out of the hat is the worst thing to do when you start.
You must set reasonable goals for each session for each week, each month, to keep up your “home.”
Otherwise, you will always remain in réez floor, never to rise to the top floor. Plan your workout depending on your goal, do not leave to chance.

10 – The trap doping

It always shocks me.
A beginner is training a few weeks, hears of products without knowing what it is about and decided to take without knowing exactly what to expect.

Anabolic steroids are basic drugs. They are not designed for use in sports. It is in some ways one of their “secondary” effects. If only it was the only one.

As derived from male hormone, testosterone, most of the time, you should really expect many side effects this time such as hair loss, acne, gynecomastia … and more serious development cancer of any kind!
Do not fall into the trap because there is nothing to gain by doping, no nothing! Not even money, because in bodybuilding, except for a handshake and a cup, you’ll have “nothing.”
Progress for yourself and not for others at your level.